National Walking Day
National Walking Day is an annual event that encourages individuals [...]
3 Quad Exercises to Reduce Knee Pain and How They Help
Knee pain can be a frustrating and debilitating issue for [...]
Improve Balance and Prevent Falls with Physical Therapy
As we age, maintaining our balance can become increasingly challenging, [...]
Combat Arthritis with Physical Therapy
Arthritis is a common condition that affects millions of people [...]
Benefits of Stretching
As a physical therapist at Apex Physical Therapy, I [...]