Football Can Be Linked With Brain Damage, Study Shows
Photo by John Torcasio on Unsplash Football is [...]
How to do a Proper Squat
https://www.youtube.com/watch?v=ByY1LCy8l-Q Squats are an important movement for our everyday activity. [...]
5 Exercises to do on Your Rocker Board
https://www.youtube.com/watch?v=4WfPkykP7qg This week we show you 5 exercises to do [...]
Therapy Thursday-One foot balance challenge on rocker board!
https://www.youtube.com/watch?v=t89IgVpij8s Check out how to make a rocker board on [...]
Build Your Own Forearm Strengthener
https://youtu.be/2cfhKL1d1fM
Neck Stretches-For your Work from Home Office
https://youtu.be/OrQqcINkMgA With many of us working from home be sure [...]
Let’s Get Out There
It is a great time to get outside and go [...]
Running During COVID
In these uncertain times when our community is dealing with [...]
Shoes For Runners
Shoes are important. Here is an interesting study on maximal [...]
Don’t text and drive
Words of wisdom. Don't worry I was NOT driving when [...]