Ice Can Help with Pain, But it can also Burn
Many times patients have asked about using ice and the [...]
Getting Started on your Running Program
With a new year come new resolutions, and how many [...]
New Years Resolutions
New Years is here! Welcome, 2022! Apex Physical Therapy looks [...]
5 Shoulder Stretches to do When Finish Wrapping Your Christmas Presents
Overview: In this article, we give you a few shoulder [...]
Standing Standing Standing Desk
With the Pandemic, many of us are working at home [...]
How you know it is time to replace your walking shoes.
When is it time to replace your walking shoes? This [...]
3 Signs You Need to See a Physical Therapist ASAP
Did you know that there are a quarter of a [...]
Physical Fitness Anywhere – How to Avoid the Obstacles
Last week I had to take a blood test, [...]
Low Impact No Jumping Workout
https://youtu.be/S6kR7Ra-YWY This workout has a mixture of standing and sitting [...]
Total Knee Replacement and the Importance of Knee Extension
Kathy is a 68 year old female who has had [...]