National Walking Day
National Walking Day is an annual event that encourages individuals [...]
3 Quad Exercises to Reduce Knee Pain and How They Help
Knee pain can be a frustrating and debilitating issue for [...]
Improve Balance and Prevent Falls with Physical Therapy
As we age, maintaining our balance can become increasingly challenging, [...]
Combat Arthritis with Physical Therapy
Arthritis is a common condition that affects millions of people [...]
Benefits of Stretching
As a physical therapist at Apex Physical Therapy, I [...]
Stepping Towards Better Heart Health
Walking is a great way to improve your health [...]
Benefits of Walking Poles
Walking poles are a great addition to your daily walk [...]
Oh no My shoulder Hurts…What is Shoulder Impingement?
What is Shoulder Impingement? Shoulder impingement is a common condition [...]
Football Can Be Linked With Brain Damage, Study Shows
Photo by John Torcasio on Unsplash Football is [...]
Ice Can Help with Pain, But it can also Burn
Many times patients have asked about using ice and the [...]